INTRODUCTION
Shelcal XT Tablet fights against osteoporosis, osteomalacia, and postmenopausal osteoporosis. It addresses deficiencies of calcium and vitamin D3. It improves the absorption of calcium and phosphorus, thereby nourishing bone health and maintenance. It increases bone density by facilitating the absorption of calcium in the intestine. This tablet has calcium and vitamin D3 as the major ingredients along with vitamin B6, vitamin B9, and vitamin B12. The presence of vitamin D3, a fat-soluble vitamin, helps the gut to absorb calcium by food. It also helps the body to preserve sufficient levels of two critical minerals for bone health, calcium and phosphorus, which further helps in preserving bone health. Consistent maintenance of both calcium and vitamin D3 in the body is recommended for proper bone health.
USES OF SHELCAL XT TABLET
Shelcal XT Tablet provides essential maintenance of calcium levels. It is essential for the deposition of bone mineral and essential to the maintenance of bone health. It reduces the risk of fractures by lowering homocysteine levels to normal, helps to prevent Osteoporosis by acting as a cofactor in the formation of cross-links between bones and aids in the preservation of bone health.
BENEFITS OF SHELCAL XT TABLET
Without enough calcium in the body, people will get rickets as children and osteomalacia or osteoporosis in later life. 
Vitamin D helps the body absorb calcium. Vitamin B5 helps to form enzymes required for metabolism like carbohydrates, lipids, and proteins. Vitamin B9 is important for the formation of red blood cells and for the supply of oxygen to the body. It also helps in overall growth and development. Vitamin B12 strengthens the nervous system and is an important part of DNA synthesis and maturation. It helps convert homocysteine to methionine, which protects the heart.
SIDE EFFECTS OF SHELCAL XT TABLET
Most of the side effects of Shelcal XT 500 mg tablet are mild and generally subside with time as your body gets used to the medicine. However, it can cause severe effects when taken in large quantities. 
The common side effects include nausea, diarrhea, vomiting, and stomach pain.

FAQ
What is the correct time to take Shelcal XT? 
As per your physician's instructions, you must always take Shelcal XT Tablets after meals because the source of calcium in these tablets is calcium carbonate, which absorbs well in the presence of food.
What is the recommended dietary allowance (RDA) of calcium?
According to the Indian Council of Medical Research (ICMR) guidelines, it depends on your age. For Indians, the RDA of calcium is 600 mg. ICMR recommends a daily supplement of 400 IU/day of vitamin D3 for Indians, emphasizing outdoor activities to achieve adequate vitamin D.
Which person is to be caution from Shelcal XT?
Individuals with problems in tissue calcification, malabsorption, kidney issues, or blood cancer should not take this.