Water is an essential component of the human body and is also a part of nutrition. Water makes up the majority of body weight. In addition, water performs some important functions such as regulation of body temperature, boosting brain function, and excretion of waste out of the body.
Most of the water is gained from drinking beverages and food that includes a small amount of water. Over sixty percent of our body weight is made up of water. Our bodies use water in cells, organs, and tissues to regulate bodily functions. As our body dehydrates, it is crucial to rehydrate by drinking water and other fluids for maintaining healthy body functions
Let us now understand why water is important for us:
1. Water lubricates the joints
Cartilage is found in joints and discs of the spine, containing 80 percent water. If dehydration is there, the joints will lose lubrication and shock-absorbing capabilities, which will lead to pain.
2. Water regulates body temperature
To prevent our body from overheating, sweat is released, evaporating and cooling down the body. Sweat is produced by body fluids, and the major component is water. So, water is essential.
3. Water boosts energy
Water boosts metabolic rate. Metabolism is how your body converts what you eat and drink into energy. For example, drinking approx 500 milliliters of water can boost the metabolic rate by 30 percent.
4. Water excretes the waste out of the body
Urination and movement of the bowl use water to excrete the waste out of the body. Drinking enough water help kidneys to perform efficiently and thus preventing kidney stones. Moisture is required to avoid constipation and replenish the lost fluid from the body.
5. Water is necessary for skin health
Water is necessary to keep the skin hydrated. Dehydrated skin becomes more vulnerable to skin diseases and premature wrinkling. On the other hand, drinking plenty of water can help the skin glow and delay ageing.
6. Water maintains blood pressure
Water is an important component in maintaining blood pressure. This is because water regulates the thinness of blood. Therefore, if water is not consumed properly, the blood becomes thick. Thick blood leads to increased blood pressure and is lethal for health.
7. Water helps in losing weight
Studies have shown that weight loss and water are related. For example, consuming a good amount of water can lose weight overnight. In addition, drinking more water during exercise can lead to good weight loss.
8. Water helps in the creation of saliva
Saliva is an important digestive enzyme. Water is the main component of saliva. In addition, saliva contains mucus, electrolytes and enzymes that break down the solid food in the mouth.
Saliva is created by the body fluids in the body. Enough consumption of water leads to regular production of saliva.
9. Water helps in digestion
Drinking water during and after a meal helps break down food in the stomach. Contrary to other believers, drinking water helps digest food particles and absorb the most nutrients out of it.
10. Water improves blood oxygen circulation
Water transports nutrients and oxygen to each cell of the body. Regular intake of water helps in blood circulation to the body and brain. Water helps in the proper functioning of brain cells, which in turn helps in brain function.
Having an adequate amount of water is necessary for proper bodily functions. Sufficient water helps in maintaining good health and helps in the long run. The amount of water required is varied and based on the environment and climate you live in. The water intake also depends on physical health or any other health issue.
Here are some ways so that you can never miss out on drinking enough water:
• Carry a water bottle and sip whenever it is necessary
• Track your water consumption and perspiration
• Always set a reminder to remind you to drink water
• Set an alert for regular intake of water