Importance Of Water

Water is an essential component of the human body and is also a part of nutrition. Water makes up the majority of body weight. In addition, water performs some important functions such as regulation of body temperature, boosting brain function, and excretion of waste out of the body.
Most of the water is gained from drinking beverages and food that includes a small amount of water. Over sixty percent of our body weight is made up of water. Our bodies use water in cells, organs, and tissues to regulate bodily functions. As our body dehydrates, it is crucial to rehydrate by drinking water and other fluids for maintaining healthy body functions

Let us now understand why water is important for us:

1. Water lubricates the joints
Cartilage is found in joints and discs of the spine, containing 80 percent water. If dehydration is there, the joints will lose lubrication and shock-absorbing capabilities, which will lead to pain.

2. Water regulates body temperature
To prevent our body from overheating, sweat is released, evaporating and cooling down the body. Sweat is produced by body fluids, and the major component is water. So, water is essential.

3. Water boosts energy
Water boosts metabolic rate. Metabolism is how your body converts what you eat and drink into energy. For example, drinking approx 500 milliliters of water can boost the metabolic rate by 30 percent.

4. Water excretes the waste out of the body
Urination and movement of the bowl use water to excrete the waste out of the body. Drinking enough water help kidneys to perform efficiently and thus preventing kidney stones. Moisture is required to avoid constipation and replenish the lost fluid from the body.

5. Water is necessary for skin health
Water is necessary to keep the skin hydrated. Dehydrated skin becomes more vulnerable to skin diseases and premature wrinkling. On the other hand, drinking plenty of water can help the skin glow and delay ageing.

6. Water maintains blood pressure
Water is an important component in maintaining blood pressure. This is because water regulates the thinness of blood. Therefore, if water is not consumed properly, the blood becomes thick. Thick blood leads to increased blood pressure and is lethal for health.

7. Water helps in losing weight
Studies have shown that weight loss and water are related. For example, consuming a good amount of water can lose weight overnight. In addition, drinking more water during exercise can lead to good weight loss.

8. Water helps in the creation of saliva
Saliva is an important digestive enzyme. Water is the main component of saliva. In addition, saliva contains mucus, electrolytes and enzymes that break down the solid food in the mouth.
Saliva is created by the body fluids in the body. Enough consumption of water leads to regular production of saliva.

9. Water helps in digestion
Drinking water during and after a meal helps break down food in the stomach. Contrary to other believers, drinking water helps digest food particles and absorb the most nutrients out of it.

10. Water improves blood oxygen circulation
Water transports nutrients and oxygen to each cell of the body. Regular intake of water helps in blood circulation to the body and brain. Water helps in the proper functioning of brain cells, which in turn helps in brain function.

Having an adequate amount of water is necessary for proper bodily functions. Sufficient water helps in maintaining good health and helps in the long run. The amount of water required is varied and based on the environment and climate you live in. The water intake also depends on physical health or any other health issue.

Here are some ways so that you can never miss out on drinking enough water:
• Carry a water bottle and sip whenever it is necessary
• Track your water consumption and perspiration
• Always set a reminder to remind you to drink water
• Set an alert for regular intake of water


What are the benefits of taking yoga?

Yoga is one of the oldest Indian practices. It’s an invaluable gift that traces back 5000 years old. You can call yoga a practice that guides the unity between mind and body. Yoga also provokes thoughts, and actions and also establishes harmony between man and nature. Yoga is a holistic approach to an individual’s health and well-being.

Yoga helps in balancing and developing the physical, mental and spiritual beings. Yoga is not about exercise but discovering the sense of togetherness within oneself. Yogic practices recharge one’s mind with cosmic energy and promote self-healing, increase self-awareness, and reduce stress and tension.

Now, let us understand the importance of yoga.

1. Yoga improves posture
Working hours in the office and viewing the phone for long deforms the body posture. Practicing yoga asana as ‘Gomukhasana’ helps improve the body’s deformed posture. It also prevents neck and lower back pain and helps to correct the body posture. These are the benefits of Gomukhasana.

2. Yoga builds muscle strength
Yoga tones the weak muscle of the body. Yoga strengthens those weak muscles and makes them capable of sustaining strain and stretches. Practicing yoga Asanas as ‘Vrikshasana’ helps in toning the leg muscles. In addition, the asana helps in strengthening the hips and pelvic region, promotes balance, improves posture, and helps build focus and concentration. These are the benefits of Vrikshasana.

3. Yoga helps in controlling diabetes
Diabetes is a major problem in today’s modern world. Unhealthy habits have contributed to increasing type 2 diabetes in the population. Practicing yoga Asana like ‘Bhujangasana’ helps stimulate hormones from abdominal organs. The yogic asana helps produce insulin hormone from the pancreas, which in turn controls diabetes. The asana also boosts blood circulation, regulates the menstrual cycle and relieves stress and fatigue. These are the benefits of Bhujangasana.

4. Yoga improves functions of the lungs
Certain yogic poses and practices help increase the overall air capacity of the lungs. For example, practicing yoga Asana as ‘Trikonasana’ helps open the chest and shoulders. The yogic pose helps the lungs to allow easier air passage. It stimulates the nervous system and expands the chest cavity. It also helps in opening the pelvis by stretching the pelvic ligaments. These are the benefits of Trikonasana.

5. Yoga reduces stress
Stress is a major problem in modern society. Yogic asanas like ‘Sukhasana’ help in reducing mental and physical exhaustion. The asana lengthens your spine and opens your hip muscles. The asana helps reduce stress levels in the body and helps attain peace. These are the benefits of Sukhasana.

6. Yoga helps in weight loss
Yoga uses all the body muscles. The body muscles stretch and relax, contributing to the release of energy. The Asanas make the body sweat within minutes, which indicates that the body is burning calories. Moreover, burning calories like this have a long-lasting effect.

7. Yoga improves sleep
Certain yogic Asanas like ‘Savasana’ help in reducing stress and lower anxiety level, which makes the body comfortable to sleep. The asana calms down the nervous system and relaxes the body muscles.
These are the benefits of Savasana.

8. Yoga builds focus and patience
Focus and patience are two major qualities that one requires to counter the adverse condition. Certain yogic practices like ‘Vrikshasana’ aiming to attain stability and grace like a tree. The asana helps to increase focus and patience in the body. As the asana is performed, all the muscles and nerves stretch and get rid of numbness. This asana helps you improve self-esteem and confidence. These are the benefits of Vrikshasana.

9. Yoga controls hypertension problems
Yogic asanas like ‘Vajrasana’ help in reducing blood pressure problems. The Asana increases blood circulation, treats constipation, and reduces stress. These are the benefits of Vajrasana.

10. Yoga helps in achieving muscular flexibility
Muscular flexibility can be achieved through various yogic practices. Muscular flexibility reduces the tightness of muscles. The Asanas like ‘Dhanurasana’ help in achieving muscular flexibility by doing the bow pose. These are the benefits of Dhanurasana.

All these yogic asanas help one to attain a healthy life. Yoga is not only a way to achieve physical health but also a way to achieve mental satisfaction. Yoga is not a religion. It is a way that leads to living toward a healthy mind in a healthy body. Yoga removes the toxins from one’s body. It provides freedom from all the negative thoughts of one’s mind. The true essence of yoga is to awake the ‘Kundalini’, which is at the base of the spine.


Reasons Why People Prefer Chemist180 – Generic Online Pharmacy?

Buy Generic Medicine Online

Chemist180 is available through a mobile application in the google play store, iOS, and website where the customers can place an order for any medicine by uploading their prescriptions. Plus, the following factors would explain why Chemist180 can be preferred compared to another online pharmacies.

1. Convenient
Chemist180 is a boon to the physically challenged, the elderly, people living in remote areas, and others with a tight work schedule. The process of ordering medicines is very straightforward. Be it general medicines or prescription medicines, you can order them all in just a few clicks and get them delivered to your home in a couple of days across India. Also, the shipping charges can be waived off easily by purchasing beyond a specific limit mentioned by Chemist180.

2. Low Price Guaranteed
At Chemist180 you can be rest assured to get medicines at the lowest rates across all online pharmacies or offline pharmacies.
Get generic medicine online and reduce your medicine bill by up to 90%.

3. Wide Range of Choice
Compared to other online pharmacies, Chemist180 specializes in stocking up on a wide range of options for any specific medical conditions. The availability of various options helps the customers choose the best medicine with a similar drug combination within their budget. Chemist180 also stocks up all medication in large quantities to deliver round the clock.

4. Discreet Service
Chemist180 ensures that the person’s medical history records and the list of medicines are kept confidential. Plus, the medicines are delivered discreetly to avoid judgment and embarrassment in society.

5. Genuine Products
Chemist180 assures Generic medicines from India’s top 10 pharmaceutical companies like Cipla, Intas, Abbott, Cadila, Dr. Morepen, Zydus, Leeford, Steris, etc. Apart from having a simple medicine ordering process, Chemist180 has a systemic drug approval process that inspects the list of medicines on the order list and scrutinizes the customer’s prescription to ensure safety.

6. Zero Hassles
As soon as you place an order for medicine, we will send a tracking link to help you stay aware of your package’s movement. We ensure that the medicines are delivered within a specific date to prevent customers from missing a dose. Chemist180 also has an advanced payment gateway that accepts all forms of payment to assure hassle-free service.

7. Value-Added Benefits
Chemist180 also offers an array of value-added benefits ranging from promotional discounts, medicine refill reminders, Referral bonuses, Lucky draws, etc., for added convenience.


Dolo 650 MG Tablet: Uses, Dosage, Side Effects, Alternative & FAQs


Dolo-650 mg comes in the non-narcotics group of drugs. Analgesics [pain killers] belonging to this category are effective antipyretics [fever-reducing agents]. It is a mild analgesic and antipyretic that helps lower body temperature during high fever. In addition, Dolo-650 mg composition is paracetamol which is an antipyretic. It can be taken during fever, body pain, toothache, menstrual pain, and the common cold. But it is believed that taking Dolo-650mg during toothache or menstrual pain is less effective because it won’t help reduce swelling.

Doing excessive work, standing for long or any viral or bacterial infection causes body aches and fever. This is because cytotoxic T-cells in our body help us to kill infected cells. In addition, the Hypothalamus center of the brain controls our body temperature. Taking this pill blocks the release of the chemical messenger and helps to lower the body temperature.

Dolo-650mg is available online or at your nearby pharmacy without the need for a prescription. However, It’s recommended to use it after consultation with your doctor. Have one tablet at a time and make sure that the duration between the doses is six hours. Try not to take more than three tablets a day to avoid side effects. Tell the doctor about it if you are pregnant or breastfeeding or have any other health-related problems.


Dolo-650mg side effects are not mostly seen. But after taking this pill, if you feel dizziness, fatigue, nervousness, constipation, weakness, don’t get tense because these are normal side effects which you can avoid and will get resolved with time. It is found that some of them might get skin rashes or liver damage problems after having it; in that case, make sure you visit the doctor. If you are allergic to paracetamol, then avoid taking it. Consult your doctor if you are a pregnant woman or breastfeeding before taking the pill.


You can have Dolo-650mg orally with water. However, prefer taking Dolo-650mg after having food to avoid any gastro-related problems. Have one tablet at a time; if you face trouble swallowing the whole tablet at a time, you can break it into two halves. Please make sure not to crush the pill. It’s advisable to have proper time-space during the doses.


Dolo is available in 500mg, 650mg and 1000mg for adults. The doctor will prescribe you how and which one you need to take to see your health condition. Take one tablet at a time and make sure that there is proper time-space between the doses. Read your prescription carefully.

For 1-2 yr old kid 120mg, for 2-3yr old 160mg, for 4-5yr old 240mg, 6-8yr old 320mg, 9-12yr old 400mg-480mg is prescribed by the doctors.


The following are Substitutes drugs for Dolo 650:


  1. What are some of the variants of dolo-650mg?

Ans- Dolo 650 tablet, a strip of 15 tablets.

Dolo 250 oral suspension. Bottle off 60ml oral suspension Dolo drops.

A packet of 15ml oral suspension.

  • Is it safe to take Dolo-650 during pregnancy?

Ans- During pregnancy, a woman’s body undergoes several hormonal changes. Usually, the doctor prescribes to avoid such painkillers, or in severe cases, it is advisable to take low doses for a short duration. Not to be used frequently.

  • Is it okay to take Dolo-650mg without fever?

Ans- Dolo-650mg can be taken if you have severe body pain, toothache, the common cold. Avoid if such symptoms are not seen

  • Does Dolo-650mg make you feel sleepy?

Ans- Drowsiness, nausea are some common side effects of Dolo-650mg.

  • Can Dolo-650mg be used for cough?

Ans- Dolo comes in non-narcotics groups of the drug, analgesics [painkiller] belonging to this groups are effective antipyretics [fever-reducing agent]. Dolo is more effective for lowering body temperature and body pain. Taking it at the time of cough is not that effective.

  • Can a diabetic take Dolo-650mg?

Ans – Yes, a diabetic patient can take Dolo-650mg. Medication for flu or common cold is safe.

  • Can dolo-650mg be taken on an empty stomach?

Ans – Yes, you can take dolo-650mg empty stomach as well. But it is observed that having it on an empty stomach causes gastro-related problems. So it is prescribed to have Dolo-650mg after food for effective results.


Generic vs Branded Medicines

According to reports revealed by the Union Health Ministry,medicines accounts for the biggest pie in the expenditure of an Indian Household. The burden of medication on Indians can be guessed by the fact that almost 7% of Indian citizens are pulled below the poverty line just by the debt they have from medical spending.

Generic Medicines save billions of dollars every year and in turn, save lives by providing an affordable alternative to brand name medicine.

Generic Medicines

Generic medicines are intended to do the same thing as a branded medicine. You can basically call them a chemical replica of the original. FDA describe generic drugs as “a medication created to be the same as an existing, approved brand-name drug in dosage form, safety, strength, route of administration, quality and performance characteristics”.

Generic medicines are made out of the same active ingredients and API as the brand name drug but are marketed with a generic name.

The World Health Organization (WHO) defines generic medicine as those “produced without a licence from the innovator company when the patent or other market exclusivity rights on the innovator product has expired”.

Difference between a generic Medicines and branded version of Medicines

When a chemical copy is typically 30-90% cheaper, and in some cases, it is beyond 90%, hesitancy in the usage by patients is natural. By definition, generic medicine should perform as the branded counterpart and should be equally effective. It is mostly true, generic medicine are effective and will have the same effect as the branded medicine. However, detractors have stated that the use of generic medicine may prolong illness or even therapeutic failure as the bioavailability (BA) of a generic drug may not be as good as that of the branded medicine. To put sand on this credibility gap, the Union health ministry amended the rules “to make bioequivalence studies compulsory for certain classes of generic medicine manufactured in India.”

If we go ahead and pinpoint everything, there are few differences between the two. Visually speaking, there are clear differences in brand medicines and generic medicines copy of a drug. Generics medicines may have slightly different inactive ingredients, for example, fillers, binders, flavours, etc. These, however, don’t affect how the medicine works.

Efficiency of Generic Medicine

The reason why generic medicines can be preferred

Cost is the primary reason why the generic drug can be a better choice for you. However, for a developing country like India, there can be scenarios where a patient might be able to afford the brand name drug at the start. Still, eventually, the cost of the branded drug may result in patients to skip the prescribed medication later when the health condition improves.

In some cases, your insurance provider might not cover the cost of brand name drug. In such cases, it’s better to confirm with your insurance provider if the brand prescribed medicine will be covered.

Why do branded medicine cost so much more than generic Medicine?

The development of medicines involves a lot of extensive research and clinical trials. New drugs have to go through years of testing on animals, and such trials often fail. The overall cost to develop a new drug comes at a large cost. The sales of a branded drug have to pay for all the cost that was involved in the failed trials that came before the success.

Drug companies file for patents and get years of exclusive rights on selling the formulae until another company can manufacture a generic chemical copy.

Ways to find if your medication is generic or branded

The most convenient way to find out is to ask the pharmacist where you buy the prescription. Generic counterparts will always have a significant difference visually in the packaging. Due to the trademarks, the drugs have to have significantly different branding.

For viewing Generic medicine list from top 200 pharmaceutical companies you can visit various website available and get list of generic drugs and their brand names which can reduce your medication burden.

You can also visit chemist180 website to identify your medicine type.

What decides if you get prescribed a branded medicine or generic medicine

In India, doctors either prescribe branded medicine, or if they prescribe a generic counterpart, it’s entirely on the liking of your doctor.

In most cases, the ‘commission’ from drug-makers motivates doctors to prescribe a particular branded drug when an effective generic option is available in market. However, your past medical history can also affect the choice between generic medicine or branded medicines.

Risks involved in using generic medications

Generally speaking, a generic drug should work perfectly fine for you. This is because the active ingredients are the same regardless of a generic drug. Generic drugs also go through approvals and are totally safe. However, in rare cases, due to the inactive ingredients in a drug, you might see some sort of reaction.  


Generic medicines account for 71% of the market share of the pharmaceutical industry in India. It’s natural to assume that a developing country will have such dependence of generic drugs. Generic drugs neither hamper nor discourage innovation. They are no threat to the healthcare industry. In fact, generic medicines should be marketed more aggressively so that people can afford good-quality healthcare. In fact, some of the online pharmacy like chemist180 work exclusively for reducing medicine bills of patients by providing generic medicine information.


WHO Gives Emergency Approval To Covovax By SII

The Serum Institute of India (SII) sought and received approval from the World Health Organisation on the 17th of December, 2021 for the emergency use of Covovax. SII is one of the largest vaccine manufacturers in the world and WHO approved the Emergency Use Listing (EUL) of the COVID-19 vaccine Covovax, which was developed under the licence of Novavax. This is the recent vaccine associated with India, that has been approved by the WHO, the other two being Covaxin and Covishield. This vaccine has been approved for immunisation of individuals who are 18 years and above.

Why the Covovax approval in India is a major milestone?

The fight against COVID-19 is ongoing and vaccinations for the entire population is the need of the hour. When vaccines against COVID-19 were first introduced to the world, many third world nations like India suffered from vaccine shortages. The manufacture of Covaxin (India’s first indigenous vaccine) and Covishield (the Indian version of Britain’s AstraZeneca) were major milestones for the efforts to vaccinate India.

The approval of Covovax in India by the WHO is an important milestone because more people can now get vaccinated (especially in lower-income nations). This indicates that there are now 9 (Covovax being the 9th one) COVID-19 vaccines that can help us stay protected from the virus. The approval of the vaccine is a positive indicator of the safety and protection of the people from SARS CoV-2. 

Why it is important for you to know?

The approval of the Covovax vaccine by the WHO is a strong indicator of its efficacy and safety. It is important to know whether a vaccine is showing effectiveness or not. Covovax has been developed using the technology of the Novavax vaccine, which is effective in providing protection against the mutated strains of the COVID-19 virus. Since the Covovax vaccine has been deemed safe for use, it means that more people can now get vaccinated and stay protected against mutated strains as well. A projected third dose can increase the antibody count by up to 4-6 times and provide resistance against the delta variant. Studies about the protection against the omicron variant are still ongoing.

SII CEO Adar Poonawalla has announced plans for the launch of Covovax jabs for children too. He plans to launch a vaccine for children from the age of three. Although children have not faced any deadly effects of the virus, vaccinating them ensures a safety net for them. 

What kind of vaccine is Covavax?

COVOVAX is the protein-based COVID-19 vaccine option, with demonstrated efficacy and a well-tolerated safety profile, to be made available through the COVAX Facility said CEO of Serum Institute of India, Mr Adar Poonawala. The Covovax vaccine uses spike proteins to help the immune system adapt to combat the virus and create antibodies.


  •  It is a two-dose vaccine with a gap of 21 days between the first and second dose.
  •  Each vial contains 10 doses for intramuscular injection.
  •  Each shot requires 0.5 mL of the vaccine. 


Covovax requires storage between the temperatures of 2°C and 8°C, therefore existing cold chain supply lines for vaccine transport can be used for this vaccine as well. 

Covovax Efficacy

Clinical studies show a 96.4% efficacy against mild or severe COVID-19 infection. The Covovax vaccine has a very strong safety profile and the booster shots are deemed to be more effective. Although more study is required to understand the vaccine’s efficacy against the Omicron variant. However, the INSACOG (Indian SARS-CoV-2 Consortium on Genomics), does believe that there are high chances that Covovax will receive approval as the booster shot that we may all need. 

Covovax for children?

Children need the COVID-19 vaccine as much as adults do because they are returning to schools and colleges and they are vulnerable without the protection offered by vaccines. So can Covovax be administered to children? According to Poonawalla, Covovax is safe and can offer the required protection to all children down to three years of age. 


The approval of Covovax by the WHO is a boost for India’s vaccination drive. It is also a positive indicator that studies to understand and counter the COVID-19 virus are being effective. Serum Institute of India also plans to introduce a vaccine for children based on Covovax. You can stay assured that Covavax is an effective measure to protect yourself from mutated strains of the virus. It is important for everyone to get vaccinated, follow covid-appropriate behaviour and maintain a safe distance from others to reduce the risk of exposure to COVID-19.